Summer nights should be filled with fireflies, starry skies, and peaceful sleep for
your little one. But many parents know the struggle of long, hot nights with a
restless kid.
If your child is tossing and turning more than usual, you’re definitely not alone!
Sleep problems are common in kids, and there are many reasons why they might
happen. At the Childrens clinic in BTM Layout, Bangalore, we know how
important a good night’s sleep is for both your child and your mental health.
This Childrens care blog post will explore some common reasons why kids might
have trouble sleeping in the summer and how your best pediatrician Bangalore can
help them get back to dreamland.
Why Summer Sleep Can Be a Struggle
There are a few things that can mess with your kid’s sleep during the summer. Here
are some of the usual suspects:
● Schedule Shuffle: School’s out! While summer freedom is awesome, a
messed-up sleep routine can throw off your child’s inner clock. Going to bed
later and napping whenever can make it hard to fall asleep or stay asleep at
night.
● Hot and Sticky Nights: When it’s hot and muggy outside, it can be tough
for kids to feel comfy and drift off to sleep. Sweating a lot and having
trouble controlling their body temperature can wake them up throughout the
night.
● Busy Bees: Longer days often mean more playtime for kids. Exercise is
great, but too much activity close to bedtime can be stimulating and make it
hard to wind down.
● Sniffles and Sneezes: Summer brings more pollen, which can trigger
allergies in kids. A stuffy nose, itchy eyes, and trouble breathing can make it
hard to get a good night’s rest.
● Summertime Treats: Picnics and barbecues can mean a change in what
your child eats. Sugary snacks and heavy meals too close to bedtime can
disrupt their sleep patterns.
● Too Much Light: Longer days can make it harder for kids, especially little
ones, to fall asleep. Early morning sunrises can also mess with their sleep
cycles.
How Your Pediatric Doctor Can Help
If your child is struggling to sleep well this summer, a visit to your pediatric clinic
can be a big help. Here’s how a pediatrician can figure out why your child’s having
trouble sleeping and make a plan to get them back on track:
● Check-Up Time: The pediatrician will make sure there aren’t any medical
reasons why your child’s having trouble sleeping, like ear infections, asthma,
or sleep apnea.
● Sleep Story Time: The pediatrician will chat with you about your child’s
sleep habits, like their bedtime routine, nap schedule, and any recent changes
that might be affecting their sleep.
● Doctor’s Orders: The pediatrician might do a quick exam to check your
child’s overall health and see if anything physical might be keeping them
awake.
● Food and Fun: The pediatrician might suggest changes to your child’s diet
and activity levels, especially before bedtime, to help them sleep better.
● Sleep Schedule: Working together, the pediatrician can help you create a
sleep plan that works for your child’s specific needs and age. This might
involve setting consistent sleep and wake times, creating a calming bedtime
routine, and finding ways to improve their sleep environment.
Making Summer Sleep a Dream
On top of seeing your pediatrician clinic, you can also try some things at home to
create a more sleep-friendly summer environment for your child:
● Same Sleep Schedule, Every Day: Even on weekends, try to put your child
to bed and wake them up at the same time each day. This helps their body
know when it’s time to go to sleep and wake up.
● Cool Down: Make sure your child’s bedroom is cool and comfy for sleep.
Use air conditioning, fans, or light blankets to keep the temperature just
right. Blackout curtains can help block out early morning light.
● Bedtime Routine: Create a calming bedtime routine that helps your child
wind down before sleep. This could include a warm bath, reading a book, or
some quiet cuddle time. Avoid screen time close to bedtime, as it can be
stimulating.
● Sugar Crash: Skip the sugary snacks and drinks in the hours leading up to
bedtime. Sugary treats can disrupt sleep patterns.
● Exercise is Great, But Not Before Bed: Make sure your child gets regular
exercise during the day, but avoid overly stimulating activities close to
bedtime.
Sweet Dreams Start with a Visit to Your Best Child Clinic
A good night’s sleep is crucial for your child’s overall health and well-being. If
your child is struggling with summer sleep disturbances, don’t hesitate to contact
the Childrens clinic in Bangalore.